Dagmar Hirsch TriYoga
Dagmar's Channel is a Yoga channel.
Dagmar Hirsch is a compassionate, tolerant and content person. Her teaching instructions are positive, calm, warmhearted and joyful. She carries positive energy in which students love to indulge in. She has the ability to see the spiritual dimension behind things and to lead people into a healing space through Yoga, Meditation and Ayurveda Medicine. Inspired and grateful for the many teacher and important people in live her deepest inspiration in her Yoga practice goes to the systematic approach of Triyoga received and inspired by the enlightened Yogini Kaliji.
The 3 Gunas in Life: Understanding Sattva, Rajas & Tamas
TriYoga Flow for Strength & Spinal Awareness | Pyramid, Gate, Triangle, Side Warrior & Runner Pose ✨
20-Min Triyoga Flow Breath Flow | Explore & Lengthen Your Natural Breath Rhythm
TriYoga Basics – Shoulder & Scapula Mobility 12 min session
Fresh Into the Day with Yoga — 22-Minute Morning TriYoga Flow
Triyoga Practice for the Heart & Mind
✨ Lymphatic Massage for Better Flow ✨
10-Minute Triyoga for Lymphatic Flow - Lunchtime flow
18 min fun Spinal waves in Triyoga
Morning Flow | Gentle Wake-Up Yoga – No Mat Needed
Half locus sequence
Triyoga: Morning Flow: Awaken Your Body & Heart | Gentle Backbends, Twists & Hip Openers
Palm Tree & Raised standing, Basic Triyoga
Triyoga Basic/Series 4 Water Fall, Squat, Half Tortoise Twist & Forward Bend
Triyoga Basic Wall hang flow of series 4 - breath/ posture + demo
Wall hang series 4 with instructions / Triyoga Basic
Triyoga class on the Alphabet of the heart.
Guided Relaxation for Recovery & Rejuvenation with Dagmar Hirsch
Triyoga class on the Alphabet of the heart.
Lokah Samastah Sukhino Bhavantu
Meditation: Verbinde Dich mit Deiner Ahnenlinie
Yoga session for healing times
Wall hang/ Wall lift/ Gentle worrier/ Extended Wallhang
Tree 1/ Extended Tree/ Tree2/ Half Stance/ Extended Half Stance
Wallsupported Shoulderstand/ Wallsupported inverted Bridge; Level 1/ Winter series 2
Applied Anatomy with Nandi series 2.2
Triyoga Level 2 at the wall
Triyoga Level 2 - 30 min flow
55 min Fun Triyoga Flows
Tone and Strengthen - Yoga with Dagmar Hirsch 20 min