Palm Tree & Raised standing, Basic Triyoga
Автор: Dagmar Hirsch TriYoga
Загружено: 2025-06-23
Просмотров: 35
🌴 Palm Tree & Raised Standing | Spinal Flexibility & Balance Practice 🌿
In this short and revitalizing yoga practice, we explore Palm Tree Pose — a gentle lateral side bend that promotes mobility and space in the spine, starting at its base and flowing upward. This movement supports healthy spinal alignment, releases tension along the sides of the body, and encourages freedom in the breath.
We then move into Raised Standing Pose — a powerful posture for enhancing balance, grounding, and foot strength. This simple yet effective practice helps develop body awareness, builds stability, and strengthens the foundation of your posture from the ground up.
Perfect as a morning energizer, mid-day refresh, or gentle movement break.
🧘♀️ Suitable for all levels
👣 Great for spinal health, balance & lower body strength
🕊️ Practice barefoot and breathe deeply
Let your spine sway like a palm tree and feel the strength rising through your feet 🌬️🌿
Don't forget to like and leave a comment we love hearing form you .
With Gratitude to Yogini Kaliji & Triyoga = www.Triyoga.com
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