How We Built the Perfect Muscle-Building & Fat-Loss Program | Mind Pump 2015

Special Promotion: MAPS Anabolic Advanced Launch for $97! *Coupon code AA60 at checkout* (Ends February 26th, 2023)
http://AnabolicAdvanced.com

00:00 Happy 10-year anniversary to MAPS Anabolic!
01:50 The evolution of MAPS Anabolic Advanced.
05:15 How to make failure training work for you.
10:15 What does the structure of the program look like?
12: 51 The value in higher volume/low-intensity training.
17:30 The importance of following the program how it’s written.
22:11 When you train to failure the RIGHT way, you start to learn your limits.
23: 39 Weighed stretching does send a muscle-building signal.
30:10 Why are deload weeks incorporated into this program?
37:15 Breaking down each phase and what it entails.
40:14 A caution to the masses when doing this program.
41:18 Who is this program for and not for?
43:25 What is included in the launch promotion?

Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

The Hidden Science Of Weighted Stretching
https://www.theodysseyonline.com/the-...

MAPS Symmetry
https://www.mindpumpmedia.com/maps-sy...

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
https://pubmed.ncbi.nlm.nih.gov/30153...

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
https://journals.plos.org/plosone/art...

Mind Pump Free Resources
http://www.mindpumpfree.com/

Mind Pump Podcast – YouTube
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People Mentioned
Ben Pakulski (@bpakfitness) Instagram



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