Calm & Ground - Pranayama
Автор: Emily Rose
Загружено: 2025-12-10
Просмотров: 47
This safe and accessible breathwork practice is beneficial for times when life might feel overwhelming to help balance your nervous system.
Incorporating Sama Vrtti (breathing in for 5 and out for 5), Box Breath and Bramhari (buzzing bee) Pranayama this practice is a nervous system reset, helping to tone your vagal nerve, and calm your mind.
[Originally recorded in 2021 for Bright Yoga Space).
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