Ten Minute Yoga Nidra | Reset Your Nervous System

10 Minute Yoga Nidra Guided Meditation to Relax with Ocean Waves & Breath to Calm the Nervous System. ONLINE YOGA NIDRA TEACHER TRAINING: https://allyboothroyd.com/

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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!

This 10 minute yoga nidra with natural ocean sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 10min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 10 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.

This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural waves to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

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40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep...  

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep