Tara Humphrey | Starting 2026 When You’ve Had a Hard Year

In this first episode of 2026, Tara opens the year with a very different kind of conversation, and marks the launch of The Business of Healthcare Podcast on YouTube.
 
This episode is for anyone who isn’t entering the new year with “New Year, New Me” energy, particularly those who have experienced loss, uncertainty, or significant change. Tara shares her own reflections and the tools that are helping her move into 2026 with steadiness, self compassion, and intention, rather than pressure or productivity goals.
 
This is a personal episode, focused less on work and more on wellbeing, mindset, and navigating difficult seasons while continuing to show up in life and leadership.
 
Key Takeaways
How to organise your energy rather than chasing productivity
How to use simple planning tools to reduce overwhelm
Moving your body for mental wellbeing, not performance
Being kind to yourself 
Focusing on setting emotional boundaries and protecting your peace
The reminder that multiple things can be true at the same time
Giving yourself permission to change your mind, pace, or priorities
 
Watch Olivia Jenkins 'My Exact Framework to Crush Your 2026 Goals - The System I Use Every Year' here -    • My Exact Framework to Crush Your 2026 Goal...