Short Holiday Yoga Break Class - 20 Min - Five Parks Yoga

Take 20 minutes and hop on your mat for a little self-care. This yoga class includes a full spinal warm up. Release tension from the shoulders with heart-melting pose. Build strength with boat and low boat. Build energy with sun salutations. Find ground in tree pose. Class closes with a twist and a well deserved savasana! Enjoy and let me know what you think in the comments!

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👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection

#yoga #homeyoga #yogaretreats

Yoga Instructor: Erin Sampson
Location: Langosta, Costa Rica
Venue: Playa Langosta

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Produced by Tamarindo Films: http://tamarindofilms.com/