ഒരുദിവസം രാത്രി കിടക്കുന്നതിനുമുമ്പ് ഇത് രണ്ടെണ്ണം കഴിച്ചാൽ ശരീരത്തിൽ ഉണ്ടാകുന്ന അത്ഭുത ഗുണങ്ങൾ

Unique #benefits of #vitamin E #drbibinjose
Though #vitamine is often thought of as a single compound, it’s actually a group of eight #fat-soluble compounds with #powerful #antioxidant #effects

Of these eight #chemical forms, #alpha-tocopherol #best #meets the #dietary #requirements of #humans (2).

Vitamin E #exists #naturally in #certain #foods, including #seeds, #nuts, some #vegetables, and some #fortified #products. You can also take it as a #dietary #supplement.

It plays many roles in your #body. It’s #perhaps best known for its antioxidant effects, #protecting your cells from #oxidative damage by #neutralizing harmful #molecules called #free #radicals. In addition, it’s needed for proper #immune #function and #cellular #signaling

That’s why it’s not #surprising that #research #suggests taking vitamin E #supplements may #benefit your #healthy in several ways.

8 #potential benefits of vitamin E.

1. May #reduce markers of oxidative #stress and improve antioxidant #defenses
#oxidativestress is a #condition that #occurs when there’s an #imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive #oxygen species (ROS). This can lead to cellular #damage and #increased #disease #risk

#because vitamin E acts as a #powerful antioxidant in the body, #studies have shown that #supplementing with high #doses of it can #reduce #markers of oxidative stress and #boost antioxidant #defenses in some populations

For example, a 2018 study in 54 people with #diabetic #nephropathy — #kidney damage caused by high #bloodsugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo

GPx is a group of antioxidant #enzymes that protect your cells from oxidative damage.

A 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as #malondialdehyde and ROS, in women with #endometriosis

2. May #reduce heart disease risk factors
Having high blood pressure and high levels of blood lipids such as LDL (bad) #cholesterol and #triglycerides may #increase your risk of #developing heart disease.

#Promisingly, research suggests that vitamin E supplements may help reduce #heart disease risk #factors such as these in some people.

A 2019 review of 18 studies found that, compared with placebo #treatments, vitamin E supplements significantly reduced systolic but not diastolic blood pressure — the top and #bottom numbers of blood pressure readings, respectively (

Some studies also show that taking vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with #metabolicsyndrome — a cluster of conditions, including high blood #fat #levels, that #increases the risk of heart disease and other health conditions

3. May benefit those with #nonalcoholic fatty liver disease (NAFLD)
#nafld includes a number of conditions that cause an #accumulation of fat in the liver in people who drink little or no alcohol.

According to research findings, vitamin E supplements may #improve some #aspects of health in people with NAFLD.

Elevated AST and ALT levels can indicate liver inflammation and damage in people with NAFLD, so lower levels are favorable.
4. May help #management #dysmenorrhea
#dysmenorrhea is a condition #characterized by severe and #frequentflyyers #menstrual #pain, such as cramps and #pelvic pain.

#best #stocks to #buy now,best stocks to #investing in 2022,stock #market,best stocks to buy,stocks to buy now,best stocks to buy 2022,stocks,best #growth stocks,#stockmarket for #beginners,#multibagger #stocks,best #intraday stocks for today,best intraday stocks for #tomorrow, #bestshares to buy now,best shares to buy in india,best stock to buy now,stocks to buy,best stocks for #longterminvestment #investment,best #smallcap stocks,best #pennystocks stocks, #topstocks to buy now

If you’re looking to increase your intake of vitamin E-rich foods, here are a few good options

Food Serving Vitamin E
wheat germ oil 1 #tablespoon (14 mL) 135% of the #daily #value (DV)
dry-roasted sunflower seeds 1 ounce (28 grams) 49% of the DV
#dry -#roasted #almonds 1 ounce (28 grams) 45% of the DV
#boiled #spinach 1/2 cup (112 grams) 13% of the DV
boiled broccoli 1/2 cup (46 grams) 8% of the DV
kiwi 1 medium (69 grams) 7% of the DV
mango 1/2 cup (82 grams) 5% of the DV
tomato 1 medium (123 grams) 5% of the DV
Keep in #mind that the best way to get enough vitamin E in your diet is to #consumed a #variety of #nutritious #foods, #including vegetables, fruits, nuts, and #seeds, on a daily #basis.
#drbibinjose #baijusvlogs