Spoonful of Reason. 2026 week 1: habits
Автор: Šaukštas Proto
Загружено: 2026-01-05
Просмотров: 14
In the field of healthy eating, research has shifted its focus from identifying "healthy foods" to studies aimed at better understanding the neurobiology and psychology of automatic behaviour. Scientists agree that behavioural changes aimed at improving health are based not on willpower, but on environmental restructuring and mechanical repetition of actions.
Health-related behaviour is highly complex and cannot be reduced to the popular notion that we form habits in 21 days. While simple habits may take only a few dozen days to create, complex health behaviours (such as regular exercise or a specialised eating plan) can take 150, 300, or even more days to form.
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