HIIT Ab Burner Workout (Cardio 15 MINS)

💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...

💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/
HIIT Ab Burner Workout (15 MINS) | Flat Stomach | Intense Cardio Ab Workout

Welcome back, guys!

This week we are doing a HIT ab circuit. These exercises I have added into this routine are aimed to focus on the ab muscles and get the heart rate up to burn calories. In total, this routine is 15 mins and each exercise will be performed a total of 45 seconds with a 15-second break. I love doing Tabata style HIT circuits as they are quick, but super effective in burning calories and toning your muscles. The exercises included are:

Half Burpees
Prisoner Sit-Ups
High Knee Shuffles
Squat Oblique Crunches
Power Knees
Crunches
Bicycles
High Knee Twists
Spider Crunches
Reverse Crunch
Cross Crunches
Plank Crunch
Single Leg Reverse Dead Lift
Hip Dips

Hope you enjoy!

Love, Holly xx

💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGN...

💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked...

💟 Free Workout Program Schedules: https://hollydolke.com/

------------

💟 Music I Use: https://www.epidemicsound.com/referra...

💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/

💟 FACEBOOK:   / holly-dolke-455973181401357  

0:00 Introduction
0:33 Half Burpee
1:32 Prisoner Sit-Up
2:33 Side Shuffle High Knee
3:31 Oblique Crunches
4:33 Power knees
4:55 Switch Legs
6:32 Bicycle Crunches
7:34 High knees With Twist
8:34 Jumping Spider Climb
9:36 Plank Crunches
10:34 Reverse Crunches
11:34 Cross Crunches
12:35 Single Leg Reverse Dead Lift
14:33 Hip Dips