Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things
Автор: Thomas DeLauer
Загружено: 2024-03-25
Просмотров: 848580
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4 Nutrition Topics Gary Brecka Has Changed His Mind On
Gary's website: https://theultimatehuman.com/
Gary's Podcast, The Ultimate Human: https://theultimatehuman.com/podcast/
Follow Gary on Instagram: / garybrecka
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Timestamps ⏱
0:00 - Intro
0:13 - 25% off Your First Order from SEED
1:07 - Intermittent Fasting
13:20 - Micro-Dosing with "Poisons"
31:46 - Long-Term Keto
40:36 - Ice Baths/Cold Therapy
51:20 - Where to Find More of Gary's Content
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