How To Integrate Yoga and Weightlifting | Here's a Simple Schedule to Follow!

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A lot of people are interested in yoga to help with their weight training. Or vise versa; they’re interested in starting weight lifting once they learn that yoga isn’t enough to build the physique they want.

There are many ways to integrate yoga with your weight lifting routine. Many of them are complicated. But instead of starting with a complex schedule, I I want to give you a very simple way to do it. You can get fancy later. The important thing is getting started and getting into a rhythm. - -

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