How to LET GO of Attachments

Attachment is the cause of so much suffering. And yet we can find it very difficult to let go. But with the right understanding, we can learn let go of our attachments, and discover that peace and joy which is not dependent on anything outside of ourselves, and which is already and always available within.

"A feeling of aversion or attachment is your clue that there's (inner) work to be done."
Ram Dass

"You don't have to add anything in order to be happy. You've got to drop something."
Anthony de Mello

"The truth is you can't try to let go. Trying is the opposite of letting go. To let go is to relinquish trying. To let go is much more like to let be."
Adyashanti
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Background Music by Nada
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This video is for those seeking to understand why we suffer and how to be free of suffering, how to be happy or how to find inner peace. Do you want to know how to let go of the past, how to let go of someone, how to get over a breakup, or how to get unstuck if you're feeling stuck in life?
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CHAPTERS:

00:00 Attachment Causes Suffering
03:10 An Exercise in Letting Go
06:15 Letting Go is Effortless
07:19 Acceptance of What Is
09:46 The Cause of Attachment
11:43 The Source of Love and Happiness