Myofascial Stretch of Internal Oblique

This video goes through myofascial stretch of the internal oblique, one of our abdominal muscles.

The internal obliques actions are to:
Side bend to the SAME side (ipsilateral flexion)
Bend and rotate to the OPPOSITE side (ipsilateral flexion and rotation, also known as positive torsion)

Our MFS will then go into the OPPOSITE of these actions.

Timestamp to go directly to the exercise: 01:43

Based on work by renowned doctor, osteopath and physiotherapist Dr Guy Voyer, Myo-fascial Stretching is the precise stretching of a muscle within its fascial chain. The technique respects the physiology of the myofascial complex and takes into consideration its intrinsic anatomy and effects on joint mechanics.

Disclaimer: This video is intended as a support for clients who have undergone a full assessment and training session; as you will see from the video, it is extremely difficult to teach these complex movements in a one-dimensional format and individual modifications and cues are required to obtain full benefits.

For more information or to find out how you can benefit from this technique, contact us at www.absolutepotentialhp.com or find us on Instagram and FB @absolutepotentialhp.

Absolute Potential Health & Performance is a one-of-a-kind, boutique wellness studio in the heart of Mons on the Sunshine Coast, Australia. Founder Sissy Taufika is a physiotherapist, nutritionist, C.H.E.K Practitioner and Holistic Life Coach who is passionate about using an integrated holistic & science-based approach to helping families feel stronger, happier and healthier.

Website: www.absolutepotentialhp.com
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