Gym Newbie? ESSENTIAL Tips to ROCK Your First Day in the Gym 💪

🌟 Welcome to Your NEW Fitness Journey! 🌟
Are you ready to conquer the gym but feeling a bit overwhelmed? In this video, titled "Gym Newbie? ESSENTIAL Tips to ROCK Your First Day in the Gym," we break down the crucial steps every beginner needs to take for a successful start!
🔑 In this video, you’ll learn:
1. Ignore Gym Stereotypes: Don't let misconceptions hold you back! Embrace your unique fitness journey.
2. Follow Gym Etiquette: Learn the importance of cleaning your equipment and reracking your weights. Show respect for your gym and fellow gym-goers!
3. Start Slow with Basic Workouts: Discover how to ease into your fitness routine with simple exercises designed for beginners.
4. Gear Up Properly: Understand the significance of wearing the right footwear and clothing, and always stay hydrated with your water bottle.

Whether you're stepping into the gym for the first time or looking to build confidence in your routine, these tips will help you feel at home in your new fitness environment! 💪
👉 Don’t forget to subscribe for more fitness tips and share your thoughts in the comments below. Were these tips helpful? What are you most excited about for your gym journey?

#GymTips #BeginnersFitness #FirstDayAtGym #GymEtiquette #FitnessJourney

#vsg #gastricsleeve #weightlosssurgery #verticalsleeve #gastricsleeve

I hope you will support me throughout my bariatric surgery journey! If you'd like to help contribute to my medical expenses, please consider donating.

Please consider joining the #SaraSquad by subscribing to my channel. I want to cheer you on!!!

I had gastric sleeve (VSG) surgery on 8/19/2022.
Heaviest Weight: 297lbs (21.2 Stone)
Starting Journey Weight (April 2020): 274.4lbs (19.6 stone)
Last weigh in before VSG: 242.6lbs (17.3 stone)
For my latest weigh in, check out my VSG journey playlist:
   • My VSG Gastric Sleeve Journey (Weight Loss...  

Need HELP with GROWING on YOUTUBE? Try TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Let's Stay Connected:
Connect with me on Instagram:   / loseweightsara  
Support my Weight Loss Surgery fund: https://gofund.me/0e1f5815

Business or Collab Inquiries Email: [email protected]
-----------------------------------------------------------------------------------------------------------------
STUFF THAT WILL HELP YOU LOSE WEIGHT!
Whether you had weight loss surgery or not, these are some extremely helpful weight loss tools to assist you on your journey!

Motivational water bottle: https://amzn.to/3pkXm96
Body Measuring Tape: https://amzn.to/3loHIa2
Food Scale: https://amzn.to/3ko57az
Quality Measuring Spoons/Cups: https://amzn.to/3pmtvgv
High Quality Smart Scale: https://amzn.to/35jQXD2
Save money on groceries! Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile:
https://ibotta.onelink.me/iufe/1005cd...

YOUTUBE CHANNEL HELP:
High quality music from Epidemic Sound: https://www.epidemicsound.com/referra...


Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission (at no cost to you) that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! :)