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Gong Li - Feeding Crane Gung Fu Exercise
Автор: Ki-Totejutsu
Загружено: 2020-03-17
Просмотров: 3119
Описание:
This is an exercise from Feeding Crane Gung Fu. This is a physical conditioning exercise that also develops relaxed, explosive power. It makes an excellent warm up and is appropriate for all levels.
Each exercise should be performed for as many repetitions as you want. We suggest 10-20 reps for beginners and 50 or more for advanced students.
Northwest Martial Arts
Woodinville, Washington
www.nwmartialarts.net
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