The ONLY Thing that Increases Autophagy MORE than Fasting | Dr. Tommy Wood

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Exercise Induces More Autophagy than Fasting

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Timestamps ⏱

0:00 - Intro - Exercise vs Fasting for Autophagy
1:29 - Buy One Get One Free on Variety Packs + Free Shipping!
2:30 - Nutrient Availability & Autophagy
3:40 - Which Type of Exercise is Best for Autophagy?
5:58 - Does Resistance Training Inhibit Autophagy?
7:38 - The Benefit of Exercising During a Longer Fast