Begin Within — Standing in Your Energy
Автор: HeatherAlaine - Mindful Movement
Загружено: 2025-08-18
Просмотров: 7
This week’s meditation invites you to connect with energy flowing through your body like a gentle rhythm.
✨ Inhale: imagine nourishing energy entering through the soles of your feet, rising all the way up to your crown.
✨ Exhale: release anything weighing you down, sending it back through your feet into the earth.
Picture yourself standing tall — shoulders back, heart open, face soft, maybe even carrying a quiet little smile. How do you move through your day when you’re grounded in calm energy with a little extra sparkle?
Let your breath act like a metronome, guiding you back to balance whenever your mind starts to wander. Choose one word you’d like to embody today. Breathe it in as if it’s your oxygen. Breathe it out into the space around you.
📝 Journal Prompt:What word did you choose to embody today, and how might your day shift if you carried this energy into every interaction, task, or quiet moment?
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