HANG FOR 100 SECONDS EVERY DAY | small Change HUGE Gains
Автор: THENX
Загружено: 2025-08-18
Просмотров: 67535
Want to build your grip strength? Follow along with Chris Heria doing this 100 seconds hanging routine everyday and watch how all other exercises you do using your grip improve!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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