The Weight of Guilt: How to Let Go of Past Mistakes and Heal
Автор: Mindful Joy
Загружено: 2026-01-21
Просмотров: 0
Guilt can linger long after a mistake has passed—showing up as self-blame, regret, or a constant feeling of emotional heaviness. When guilt isn’t processed, it can quietly affect mental health, self-worth, and the ability to move forward with peace.
In this video, we explore why guilt holds so much power and how holding onto past mistakes keeps emotional wounds open. You’ll learn compassionate, practical ways to release guilt, forgive yourself, and begin the process of emotional healing—without minimizing responsibility or pain.
This video is designed to help you feel lighter, more at peace, and kinder toward yourself as you heal. Watch until the end for a gentle mindset shift that can help you loosen guilt’s grip and move forward with clarity and self-compassion.
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#guilt #emotionalhealing #mentalhealth #selfforgiveness #emotionalwellbeing #lettinggo #selfcompassion #healingjourney #stressmanagement #wellnesstips
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