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DR FRANK LIPMAN - Eat Your Way To A Better Night's Sleep
Автор: Wellbeings
Загружено: 2022-07-10
Просмотров: 89
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Episode 6
With just a few small adjustments to our sleeping environment we can change so much of our life experience. In this episode, Dominic talks to New York-based doctor Frank Lipman - author of Better Sleep, Better You - and explores the power of morning light; how to get your bedroom in check; and the role that your gut plays in getting better sleep. Spoiler alert: it's quite a lot.
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