75 Soft Challenge: One month of Weight Loss, Mindset & Habits
Автор: Andy | Mr Chonk
Загружено: 2025-08-02
Просмотров: 745
I just finished 30 days of the 75 Soft Challenge and this is what it really looked like. No overnight transformations, no perfect routines, just daily effort, mindset shifts, and the kind of consistency I’ve never stuck with before. I lost 11 lbs, but more importantly, I showed up every day, even the ones where I felt like quitting.
If you’re on your own journey to lose weight, get healthier, or build new habits, I hope this gives you something to relate to.
❓What is 75 Soft?
It’s a more sustainable version of the 75 Hard challenge with daily movement, clean eating, reading, and no alcohol. I’ve adapted it to fit a real-life weight loss journey, and this is my honest experience.
🎥 Subscribe to follow the rest of this 200+ lbs journey… one honest day at a time.
We’re building something real here. Come be part of it.
Chapters:
0:00 The road so far
1:44 What actually changed?
3:15 Progress! Yes, i lost weight
5:59 What i Learned, What comes Next
7:15 Chonk Tribe and Airplane
#WeightLossJourney #75Soft #30DaysLater #Progress #FitnessMotivation #LoseWeightWithMe #MrChonk #ChonkTribe
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