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Pelvic floor & Kegel exercise | Beginner friendly with Dr Rumbi
Автор: Dr Rumbi
Загружено: 2025-05-14
Просмотров: 145
Описание:
Let’s go through the importance of pelvic floor exercise, some of the benefits and ultimately I take you through a beginner friendly pelvic floor exercise routine.
If you want to skip to the action, here are some time stamps…
Pelvic floor exercise practice
3:50 2 second hold kegels
4:45 1 second hold kegels
5:34 10 second hold kegels
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