How to Overcome Fear of Getting Hit in Boxing

Are you a boxer who struggles with the fear of getting hit? 😨 Stop flinching and start fighting! This video gives you the complete 3-Step System that pro fighters use to reprogram their mind, overcome flinching, and develop unshakable sparring confidence. This is the ultimate guide to fixing your boxing mindset and defense.

The 3-Step Confidence System:
Step 1: Reframe the Mission [00:28]

Change your goal from "Don't get hit" to becoming a data scientist. Every punch is simply information to be collected.

Step 2: Overwrite the Flinch [00:57]

Install a new default reaction: Replace moving back with moving forward by programming an offensive counter.

Master the Partner Touch Drill [01:20:00] (touch, slip, and jab simultaneously).

Step 3: Make it Permanent [02:05:00]

Build confidence using controlled progressive exposure in sparring:

Start with Level 1: Touch Only [02:22:00].

Progress to Level 2: Jab Only [02:31:00].

Move to open sparring only when you feel calm and in control.

Stop trying to be fearless and start being strategic. Train smart. Stay ready.

Keywords/Tags: fear of getting hit, overcome flinching, boxing confidence, sparring anxiety, boxing mindset, boxing defense, boxing drills, mental toughness, combat built, boxing technique.

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