Full Day Of DOUBLE TRAINING & Eating 5000+ CALORIES As A Hybrid Athlete

We're back with another training day vlog & this time we're prepping for two big new challenges. I take you through a full day of training & eating over 5000 calories.

00:00 Intro
00:34 My New Challenges
02:07 Morning Run
04:07 Meal 1
06:00 Meal 2
06:37 Peri-Workout Nutrition
11:13 Strength Session Intro
12:57 Session Start
14:12 Deadlift Tutorial
17:46 RDL’s
19:20 Rear Foot Elevated Split Squats
22:03 AMRAP Finisher
24:35 Nutrition & Training Talk
29:31 Burger Time
30:45 Outro

GNR Donation Link - https://greatnorthrun2023.enthuse.com...

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Personal Training Enquires - https://brendanpearsonfitness.typefor...

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‘BP20’ For 20% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb

Protein Culture Meal Prep - https://proteinculture.uk/?ref=i7bj815l

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Look Good, Feel Great, Live More.