The Meal Prep I’ll Actually Eat

High-protein steak, sweet potato mash, chimichurri butter, and a fried egg — big flavour, easy prep.

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Please note, the macros in the video are calculated for spray oil rather than olive oil.

(Makes 2 Serves — Served Fresh in Bowls)

Steak

400g (14oz) - Rump or Scotch Fillet
1 Tbsp (20ml) - Olive Oil
Salt & Pepper

Loaded Veggie Mash

400g (14oz) - Sweet Potato
200g (7oz) - All Rounder Potatoes
80g (2.8oz) - Greek yogurt
Salt & Pepper

Chimichurri Butter

50g (1.7oz) - Unsalted Butter, Softened
5g (0.2oz) - Flat Leaf Parsley
1 - Garlic Cloves
1 tsp (5ml) - Red Wine Vinegar
1/2 tsp (1g) - Dried Chilli Flakes
Salt & Pepper

Serving (Garnish)

2 - Whole Eggs
Flat Leaf Parsley, Chopped

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