Graham Dessert Did A Murph Workout Every Day for 365 Days!

Episode 69 - 365 Consecutive Murph Workouts - Day 365

Graham Dessert, founder of Roofing 101 is a beast!

His story is amazing, and as a contractor, he set out to do something most people could never dream of accomplishing. Graham completed a daily Murph workout for 365 days straight!

What is a Murph? The workout: A 1-mile run, followed by 100 pull-ups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run. ... In a nod to the workout's military roots—it's named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005.

Congrats to Graham, and it’s such an inspiration to contractors around the nation! Thank you for allowing us to be a part of it!

*The American Contractor Show is made possible because of our sponsors!*

Atlas Roofing - Shingles - Providing premium quality roofing and insulation products for distribution throughout the world. Go to www.atlasroofing.com to learn more!

Contractor Coach PRO - Coaching Contractors to Work On IT, Not IN It! Go to www.contractorcoachpro.com to learn more!

Hail Trace - The most accurate hail mapping application in the world! Learn more at www.hailtrace.com

C3 Group Inc. - Claims & Construction Consulting - C3 Group is a nationally connected team of Public Adjusters. They have been the industry experts on large loss, commercial claims for the past 8 years. For more information visit www.c3adjusters.com.

RoofScope by Scope Technologies, Inc. - RoofScope reports compile all essential roofing measurements and images into an easy-to-read, environmentally friendly two-page report. Get started today at www.roofscope.com.

CompanyCam - The only app every contractor needs. Document your jobs. Communicate with your crews. Cover your company’s butt. Learn more at www.CompanyCam.com.

SignPost - Signpost helps contractors text their customers, get online reviews, and drive loyalty with email marketing.- To Learn more go to https://signup.signpost.com/partner/acs/.

The Catalyst Group - The Essential partner for contractors! Learn more and join for free at www.thecatalystgroup.co