The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton

In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle.

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▶️Chapters:
00:00:00 Introduction
00:02:41 Misconceptions
00:15:30 Fear-Driven Nutrition Myths
00:28:49 Powerlifting Injuries
00:37:14 Brain's Role in Intimacy
00:45:19 Starting Strong at 65+
00:51:08 Power-lifting over regular weight
01:03:32 Calories & Metabolism / Calories in vs. calories out
01:08:22 NEAT (Non-exercise activity thermogenesis)
01:19:44 Online Calculators
01:21:36 Hormones and metabolism
01:31:10 Lean body mass
01:48:38 Fat oxidation
02:06:54 Conclusion

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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