Stride Soles Full Episode October 25 2025

Keywords

Stride Soles, orthotics, footwear, gait mechanics, podiatry, injury prevention, shoe stability, kinetic chain, foot health, custom insoles


Summary

In this conversation, Zac and Greg discuss their recent experiences at the PedCad podiatry conference in Germany, focusing on the importance of footwear, gait mechanics, and the role of orthotics in foot health. They explore how shoes and orthotics work together to support the body, the significance of understanding the kinetic chain, and the need for proper shoe selection based on individual activities. The discussion emphasizes the balance between providing support and allowing the foot to strengthen naturally, as well as the importance of stability in preventing injuries.


Takeaways

The insole's effectiveness is dependent on the shoe.
Proper footwear is crucial for healthy gait mechanics.
Orthotics can only do so much if the shoe is unstable.
A wide toe box is essential for those with bunions.
The kinetic chain connects foot positioning to overall body alignment.
Orthotics should not be seen as a crutch but as a tool for strengthening.
Stability in footwear can prevent long-term injuries.
Choosing the right shoes is activity-dependent.
Barefoot shoes may not be suitable for hard surfaces.
Understanding individual foot needs is key to effective orthotic design.


Titles

Stride Soles: Insights from the Podiatry Conference
The Critical Role of Footwear in Health


Sound bites

"The insole is only as good as the shoe."
"Orthotics are not casts."
"Use code HOCHHILL for 20% off."


Chapters

00:00 Introduction to Stride Soles and Conference Insights
02:46 The Importance of Footwear and Gait Mechanics
05:42 Understanding Orthotics and Shoe Stability
08:51 The Kinetic Chain: How Feet Affect the Body
11:57 The Philosophy of Foot Strengthening
14:56 Navigating Shoe Choices and Foot Health
17:36 Conclusion and Special Offer