Bedtime Yin Yoga for the Best Sleep
Автор: Yoga with Gem
Загружено: 2024-08-31
Просмотров: 675
Welcome to this Bedtime Yin Yoga practice to help you have the best sleep! Designed to help you achieve the best sleep 🌙 In this calming and therapeutic practice, you will gently stretch your body and release the day's tension, promoting relaxation and tranquillity before bedtime. Whether you're a beginner or an experienced yogi, this soothing yin yoga practice will help prepare your mind and body for a restful night's sleep.
🧘♀️ What to Expect:
A series of deep stretches targeting key areas of tension like the lower back, hips and chest
Gentle breathing techniques to enhance relaxation to help bring the parasympathetic nervous system online
A mindfulness practice to calm the mind and body
🕯️ Benefits of Bedtime Yin Yoga:
Improved sleep quality and duration
Reduced stress and anxiety levels
Increased flexibility and muscle relaxation
Enhanced overall well-being
Find a quiet space, roll out your mat, and get ready to unwind. Remember to subscribe for more yoga and relaxation videos! Sweet dreams await you! 💤
#Yoga #BedtimeYoga #yinyoga #SleepBetter #DeepStretch #Relaxation #Mindfulness #YogaForSleep #Wellness #SelfCare #Meditation
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