September 13, 2025 - Svadhyaya
Автор: Terri Crowther Yoga
Загружено: 2025-09-13
Просмотров: 464
The second limb of the eight limbs of yoga is the Niyamas...guidelines on how to interact with yourself. There are five Niyamas. The fourth Niyama is Svadhyaya, Sanskrit for self-study, self-awareness. Svadhyaya is the difference between playing "Simon Says" and truly practicing yoga.
Pranayama - Ujjayi Breath. Listen to the ebb and flow of your breath making it the soundtrack of your yoga practice.
Meditation - "Mindful Meditation" is style of meditation where you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgement.
Poem - Self-Observation Without Judgement by Danna Faulds
Thank you to the Church of the Good Shepherd, Barre, Vermont
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