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15 Minute Mobility Flow
Автор: Thrive with Lisa Marie
Загружено: 2025-11-30
Просмотров: 200
Описание:
Start to unlock your body in just 15 minutes.
This mobility flow is designed to help you release tension, improve joint movement, and get your body feeling open and supported. Perfect for mornings, warm-ups, or anytime you need to reset and come back into your body.
Move slow, breathe deep, and give yourself this moment.
Thanks for flowing with me! Don’t forget to to like, share, and subscribe for new videos every week✨
-Lisa Marie
#mobility #hipopenerstretches #hips #stretch #yoga #morningroutine #activerecovery
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