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Gentle Tension Melt Slow Flow (40 Min) with Lisa Marie — Cozy Cold Weather Flow
Автор: Thrive with Lisa Marie
Загружено: 2025-11-16
Просмотров: 225
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Movement starts at 4:10
Let’s take 40 minutes just for you. This gentle slow flow is all about melting tension, softening your body, and finding a little warmth on these colder days. This is the time of year those shoulders are bunched up near those ears huh? We’ll move slowly, breathe deeply, and release anything that’s weighing you down physically or mentally.
This is a cozy, grounding practice for anyone whether you’re new to yoga or just need a soft reset. Come as you are no judgment no rush. Just you your body and some intentional time to unwind.
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Love, Lisa Marie ✨
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