75 Min Power Vinyasa Flow: Cycle of Creation

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In this 75 min power vinyasa flow, you’ll move through a dynamic sequence designed to energize your body and focus your mind. The session begins with grounding movements that set the tone for the flow, then builds into powerful postures that link breath with movement. This flow integrates the elements of Air, Water, Fire, Earth, and Spirit, creating a holistic yoga flow that enhances your flexibility and strength. You’ll experience a deep sense of flow state yoga, as the rhythm of vinyasa yoga guides you through each movement, helping to clear your mind and center your body. The practice embodies the cycle of creation, allowing you to let go of tension and connect with your inner vitality. As you transition through each phase of the practice, you'll notice a balance between effort and ease, strengthening both your body and mind. This 75 min power vinyasa flow is a complete session, balancing physical movement with mindfulness, leaving you feeling invigorated, rejuvenated, and centered.

The 75 min power vinyasa flow is ideal for anyone seeking to deepen their practice and awaken their energy. Whether you’re an experienced practitioner or just starting your yoga journey, this session will meet you where you are and help you expand your boundaries. If you’re looking to move with purpose, enhance your flexibility, and cultivate inner strength, this class is for you. Perfect for those who want to explore the synergy between breath, movement, and mindfulness, this 75 min power vinyasa flow offers an invigorating experience for body and mind.

Time: 75 minutes
Level: All levels
Props: Yoga mat (Optional: Block)

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Welcome to your practice.
01:02 Not so long ago a student recently reached out.
01:54 Falling asleep is a natural part of every rhythm in nature.
02:41 And so can we honor those moments when we forget.
03:30 So we begin with this first element which is the source of prana.
04:18 From this place with your breath steady and sweet.
05:01 This place by now that you know so well.
05:45 Inhale forward, upper push-up plank position.
06:29 Inhale floating the left leg up.
07:11 Inhale forward, upper push-up plank.
07:55 Inhale forward, upper push-up plank.
08:42 Inhale your low lunge.
09:25 Inhale forward, upper push-up plank.
10:13 Inhale forward, upper push-up plank.
10:57 Inhale forward, upper push-up plank.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.