Intermediate Total Body Yoga | SLOW FLOW YOGA FOR BALANCE

Join me for this slow flow intermediate class for total body (and mind!) balance.

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This is a slow flow yoga class because the movements and transitions in and out of poses are slowly paced for the whole body. This class is perfect if you're in the beginner yoga level trying to move up into intermediate level and tune into balance — The secret to accessing your radiant authenticity. But balance looks different for each of us. Some people love big backends like Full Wheel. For others, this triggers migraines or irritates your low back. Which do you gravitate toward on that mat (structure or ease)? Whichever it is, I challenge you to cultivate the opposite. If you obsess over alignment, challenge yourself to close your eyes and tune into your breath. If you love the juicy sensation of yoga’s stretches, aim to reign in your range of motion. Focus on strength and stability instead. We play with polarity and aim to bring you into your unique balance.

Total Body Slow Flow Vinyasa Sequence:    • Total Body Slow Flow Vinyasa Sequence  
Learn Chakra Colors and Sounds:    • Learn Chakra Colors and Sounds | 15 MIN GE...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.