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"Right here, right now I am okay" EFT - self help tool to calm down
Автор: NellSacredSanctuary
Загружено: 2026-01-12
Просмотров: 20
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Nervous system support.
“Right here, right now, I am okay.”
EFT (Emotional Freedom Technique) is a quick, go-to tool to calm your nervous system. It’s a simple and effective way to interrupt anxious thought patterns and send a signal to the amygdala—our brain’s stress response center—to slow down.
A calm amygdala doesn’t just regulate the nervous system; it also helps process emotions more gently and efficiently. In just a few short minutes, you can feel clearer, calmer, and more connected.
Let me know how it lands for you.
#EFT #Nervoussystemsupport #Tapping #Somatichealing #selfhelptools #Nellsacredsanctuary
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