💖🙏Self-Care Breath: Club Prana Practice Nine💙🌬️

Join me for CLUB PRANA: one year of breathwork practices! Or, however long you'd like to practice together for! 🥰

📼Video Chapters:
0:00 About Club Prana
2:46 Info about the Self-Care Breath
4:35 Instructions & modifications
9:37 Self-Care Breath Practice

💙✨👇Grab your FREE workbook & previous practices here:
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💅Nails:
Divine by Sienna, Vegan and Cruelty Free!
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🎶Music:
Pure Drone 18 by Sheila Chandra and The Ganges Orchestra

#clubprana #breathwork #kundaliniyoga