Building S&C Programs for Rehabilitation vs Sports Performance Roundtable

What is the difference between programming rehab versus programming for sports performance?

Today on the podcast I am joined my by fellow experts and colleagues from Champion Physical Therapy and Performance to explore this topic.

Performance Physical Therapist Dan Pope DPT, OCS, CSCS, C-PS, Director of Fitness & Strength and Conditioning Coach Diwesh Poudyal BS, CSCS, USAW, C-PS, and Director of Sports Science & Strength and Conditioning Coach Jonah Mondloch BSC, CSCS, C-PS.

We discuss:

0:00 Dan, Diwesh, and Jonah's experience in the field.

10:26 What are the goals of a rehab program?

14:04 What are the goals of a sports performance?

18:37 How to program for an ACL reconstruction athlete off-season sports performance program.

23:17 Lower body movement patterns and plains for sports performance.

27:00 An example of a rehab program for an athlete with an ACL reconstruction.

33:46 How to alter a squat to work and stress either the hips or knees.

37:50 Six ways to modify a sports performance exercise.

44:43 Why three sets of eight to ten reps are the most effective.

49:41 When to progress an exercise with an athlete.

58.23 The difference between rehab plyometrics vs sport performance plyometrics.

1:13:55 Experts advise for new PTs and grad students.



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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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