20 Min NO REPEAT SLAM BALL WORKOUT | Follow Along

Follow along with this no repeat slam ball workout you can do at home or in the gym with just a slam ball and an exercise mat. This 20 min full body hiit workout is great for developing explosive power and helping create a kcal deficit for effective fat loss. Join me as I guide you through slam ball exercises such as lateral slams, slam ball burpees and slam ball sit ups.

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5MIN WARM UP    • 5 MIN FULL BODY WARM UP AT HOME | No Equip...  

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Timestamps
00:00 Intro
00:36 No Repeat Slam Workout

Disclaimer (MAKE SURE YOU ARE USING A SLAM BALL THAT DOES NOT BOUNCE)
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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