Physical Therapist explains how to mobilize your major ankle joints
Автор: Morgan Duval, PT, DPT, JD, CSCS
Загружено: 2022-01-14
Просмотров: 644
Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises to maximize your ankle health!
Stretches Covered:
1. Lunging Dorsiflexion stretch
2. Kneeling plantarflexion stretch
3. Big toe stretch into extension (bonus!)
4. Ankle inversion and eversion (active motion)
Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries that you incur performing exercises or from advice given on this channel.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
