Full Body Toning Workout For Menopausal Women | 15 Min Home Workout & Beginner Moves
Автор: Petra Genco Workout
Загружено: 2025-06-28
Просмотров: 40495
Join The Lady Change, the No.1 platform for menopausal women to lose weight (you can start FOR FREE!) - https://www.skool.com/theladychange
If you’re going through menopause and looking for a gentle but effective workout, this 15-min full-body toning session is for you. Designed specifically for women in midlife, these beginner-friendly exercises help you build strength, tone muscles, and boost your energy — all from the comfort of home!
💜 What to expect:
✓ Gentle, joint-friendly movements
✓ Exercises to tone arms, legs, core & glutes
✓ No equipment required — just your body and a mat
✓ Safe, effective workout for all fitness levels
🎯 Do this workout 3–4 times per week for best results and feel stronger, more confident, and energized every day.
💬 Let me know how you feel after this one — I’d love to hear your feedback!
🔔 Subscribe for more menopause-friendly fitness & wellness videos.
#MenopauseWorkout #FullBodyToning #HomeWorkout #BeginnerWorkout #FitOver50 #MidlifeFitness
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
