Feeling Stressed? Here are 5 ways to find peace!

This world is hard and brutal. Need a minute to just breathe and step away from the day? This episode guides you through several simple exercises to help you find calm. Learn how to relax and manage stress. Save this episode and come back over and over to help you heal and rest.

0:00 Introduction to Slowing Down
3:12 The 5-4-3-2-1 Grounding Exercise
13:11 Visualizing Your Peaceful Place
19:57 Light Waterfall Visualization
24:45 It's Okay to Feel: Mantras
28:08 Breath Prayers and Body Scan

🎧 If this episode resonated with you, please like, subscribe, and share to help others who need this information!
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🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

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🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this... https://thejourneyandtheprocess.com/h...