Proper Tongue Resting Posture
Автор: Feldenkrais In Niagara
Загружено: 2025-11-27
Просмотров: 137
The Tongue should be at rest on the upper palate. If you have a tight frenulum, this movement will feel like a strain. Over time, "Tongue Caving" gets easier and the benefits are huge! Strengthening the tongue so that you can achieve effortless tongue resting posture on the upper palate is ideal for nasal breathing. ✨️
Fariya Doctor is a FeldenkraisⓇ Practitioner, and a Buteyko Breathing Instructor who combines these skills to help people overcome breathing and mobility challenges.
To learn more about Fariya Doctor, book a free consultation 🫁 or register for a class: www.fariyadoctor.com
#mindfulmovement #feldenkraisinniagara #selfcare #buteykobreathing #tongueposture
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