Will Eating Carbs & Fats At The Same Time Make You Fat? (The Randle Cycle Explained)

Build Your Energy Based Diet: https://mikefave.com/energy-based-diet/
Work With Me: https://mikefave.com/coaching-program/

0:00 - Intro
2:05 - What Is The Randle Cycle?
4:05 - Why Carb Oxidation Is Better Than Fat Oxidation
6:23 - Insulin's Role In Metabolic Function
9:23 - Metabolic Dysfunction Overview
14:26 - Can You Eat Carbs & Fats At The Same Time
15:34 - Will Eating Carbs + Fats Make You Fat?
17:13 - Micronutrients, Hormones, Oxidative Stress, Toxins,
20:30 - Will Eating Carbs + Fats Make You Insulin Resistant?
24:40 - How To Structure Meals With Carbs & Fats
26:43 - Do You Have To Chose Between Carbs & Fats?
27:28 - What Happens When Fat Is Too Low?
28:29 - What Happens When Carbs Are Too Low?


🔹 Disclaimer:
This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.