15 Minute Full Body Warm-Up | Daily Yoga Routine for Beginners
Автор: Yoga with Urvashi
Загружено: 2026-01-15
Просмотров: 50
This 15 minute full body warm-up routine is perfect to prepare your body before yoga, workout or any physical activity.
This session helps to:
• Warm up muscles & joints
• Improve flexibility & mobility
• Reduce stiffness
• Prevent injury
• Activate the full body gently
This routine is beginner-friendly and suitable for daily practice.
👉 Practice on an empty stomach or after light movement.
👉 Move slowly and mindfully.
👉 Stop if you feel pain or discomfort.
✨ Practice regularly for best results.
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#yogaforbeginners
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