EP 4: Humming Breath to deal with your stress | Journey To Joy

Plug your ears with thumbs. Little fingers under the lips, ring fingers under the nose, middle fingers on the top of the nose and indexes on the eyes.
Gently plug them and take a deep breath in and then start humming.
5 breaths and this will relax your brain, body and mind.

Home work
1= Who are you?
2= Where are you?
3= What are you?
4= Make a list of 10 qualities of yourself
5= List 10 things you do in your life that distract yourself from you.

Peace & blessings
✨✨✨✨✨✨✨

Note: Don’t forget to wash your hands or use hand sanitizer.

Follow Us:
Fb :   / j2jfamily  
Insta :   / j2jfamily  
Twitter :   / j2jfamily  

#hummingbreath #hummingbreathtodealwithyourstress #dealwithyourstress #journeytojoy #j2jfamily #thankyouallahforeverythingn #workonyourself #createyourself #connectwithpresence #nature #divine #soul #weallmakechoiceseveryday #makegoodchoices #investinyourself #makeadecision #takethefirststep
#findanswers #mindfulness #breathin #letgo #forgiveness #meditate #chotiguru #uzmaramzan #besafe, #bekind #becareful #besupported #besmart #bealert, #bereadytofight, #beinformed #beprepared #wecandothis #weallareone #onebigfamily #connectwithyourself #justbreathe, #stressfreezone, #quarantine #quarantineandchill #belonging #Ibelongtoyou #webelongtoeachother #connectwithmotherearth #loveyourself #powertoempower
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #lmentalhealthsupport #mentalhealthawarness #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthart