EP 21: Four Powerful ways to overcome Fear | Journey To Joy

Four powerful ways to overcome fear❤️🙏🏽

1= Observation
2= Belongingness
3= Know the Impermanence of everything
4= Unleash the Power of your Mind with Breath work.

Home work
Take a piece of paper and write down one thing in your life that’s not working for you (a “pattern” in the way you think or where you feel stuck).
Draw a line down the center of the paper. On the left, list the reward / gain / benefit of this pattern.
On the right, list the price / risk / cost.
Note: 3 pages/ 3 issue

This is the first step to go from the known to the unknown. ⠀

Peace & Blessings
✨✨✨✨✨✨✨

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