Day 9 | 10-Min Vibration Plate Squat Challenge | Mind-Muscle Focus 💪
Автор: HulaHoopinItUp
Загружено: 2025-11-09
Просмотров: 21
Welcome to Day 9 of the 30-Day Vibration Plate Squat Challenge!
Today’s workout is all about control and focus — moving with purpose and building that deep connection between your mind and muscles.
💥 Workout Format:
• 2-min warm-up
• 3 squat intervals (4 squats + 20 pulses + 8 squats)
• 2-min breaks
• 2-min cool down
You’ve built your foundation — now refine your form, stay present, and feel every movement.
🎥 Watch the full playlist: https://mybuilderall.com/SquatChallenge
💬 Comment “Mind over muscle!” if you’re joining today’s challenge!
#VibrationPlateWorkout #30DaySquatChallenge #VibrationPlateChallenge #HomeWorkoutRoutine #LegDayWorkout #MindMuscleConnection #VibrationPlateFitness #SquatChallenge #GluteWorkout #ControlledMovement #BalanceTraining
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