60 Core exercises

A wide variety of different exercises to engage all the different core muscles of the body. However as the body is one moving organism there are a few exercises which require assistance from other muscle groups but the main focus of all is strengthening the core. Which is extremely important for all people, whether your an athlete, regular gym goer or new to training. Because it strengthens and protects areas such as the hips and the spine which are probe to injury/ wear and tear, aswell as giving you more control over your body.

All music in this video is from Epidemic sound in which I have a subscription to so this video doesnt violate any copyright policies. The song names used are as follows.
Mt. Fuji - Smartface
Chattin - vvano
Tigers nest - Smartface
Cobbler - Guustavv

I hope you enjoy this video.