AI Can Give Answers, But It Can’t Fix This About Your Body | Helen Hall Part 8

This podcast honours the NHS: its people, its purpose, its power.

Part 9 will be live on 31 January 9.30am GMT

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/

Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:
00:00:00 - Introduction
00:00:44 - Challenging the Attitude towards Aging
00:00:57 - The Myth of Aging and Pain
00:01:20 - The Misconception of Pain and Aging
00:01:45 - The Misinterpretation of Scans and Pain
00:02:55 - The Importance of Looking at the Entire Picture
00:03:03 - The Volvo Car Seat Study
00:04:02 - The Misconception of Disc Prolapse and Pain
00:04:20 - The Benefits of Carrying Loads on the Head
00:04:51 - The Problem with Backpacks
00:05:50 - The Misuse of Backpacks
00:06:20 - The Problem with Overloading Backpacks Revisited
00:07:10 - Observations on People's Movements
00:08:10 - The Impact of Technology on Movement
00:09:37 - The Visionary Podcast Explanation
00:09:49 - The Misconception of Exercise
00:10:07 - The Importance of Regular Movement
00:10:57 - The Impact of Controlled Movement
00:11:57 - The Importance of Organ Health
00:13:23 - The Problem with Prescriptive Movement
00:14:32 - The Impact of Industrialized Movement
00:14:55 - The Body's Capacity to Heal Itself
00:15:22 - The Journey of a Stem Cell
00:15:56 - The Brain's Role in Healing and Regeneration
00:17:54 - The Limitless Potential of the Brain
00:18:32 - The Interplay of Technology and Movement
00:18:48 - The Limitations of AI in Understanding Movement
00:19:43 - The Importance of Autonomy and Awareness in Movement
00:21:01 - The Role of Balance and Spatial Awareness


Follow Helen:
Website - https://www.helen-hall.co.uk/
Instagram -   / helenhallpfm  
YouTube -    / @thepfmway  

Useful Links:
Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast:    • The Visionary with Hala Ali Podcast  

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.